Healthy recipes

Healthy Pasta Recipes

MEDITERRANEAN LEMON TUNA

Mediterranean Lemon Tuna

Ingredients of Mediterranean Lemon Tuna

•2 ½ cups Farfalle (bow tie) pasta
•Cooking oil spray
•2 x Tuna Fillet (200g) alternative firm white fish cod or snapper
•1 Lemon, juiced & zested
•1tbls Baby capers
•12 Kalamata pitted olives, halved
•1tbls Parsley, finely chopped
•120g Cherry Tomatoes
•100g (1/2) ...

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TUNA AND MUSHROOM PENNE PASTA

Tuna and Mushroom Penne Pasta

Ingredients of Tuna and Mushroom Penne Pasta

•400g penne pasta
•400g tuna canned in brine
•1 large onion
•2 clove garlic crushed
•300g button mushrooms, sliced
•1x375g can light n creamy canned milk
•2 teaspoons seeded mustard
•1/4 cup chopped flat leaf parsley ...

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PUMPKIN AND RICOTTA LASAGNE

Pumpkin and Ricotta Lasagne

Ingredients of Pumpkin and Ricotta Lasagne

•1kg Pumpkin Cubed
•2 tablespoons dried onion flakes (or you can saute an onion)
•3 clove garlic (crushed or chopped) or garlic powder
•250g Frozen Spinach Defrosted and drained of water
•500g Low Fat Ricotta (we used tub in fridge of supermarket)
•1 ...

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TOMATO PASTA SAUCE

Tomato pasta sauce

Ingredients
1 tsp oil
1 onion, finely chopped
1 garlic clove, finely chopped
1 tin of chopped tomatoes
2 tbsp tomato purée
a pinch of mixed dried herbs
pepper to taste
210g uncooked pasta

Method
1. Heat the oil in a saucepan or frying pan. Cook the onion ...

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SOBA NOODLE VEGETABLE

Soba Noodle Vegetable

Ingredients:
1 each red and yellow pepper, cut into thin julienne strips

1 small handful of snow peas, cut into thin julienne strips

1 large carrot, coarsely grated

1 1/2 cups (375 mL) diced pineapple, about 1/3 pineapple

2 green onions, thinly sliced

1/4 ...

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SWEET POTATO & RED PEPPER PASTA

Sweet Potato & Red Pepper Pasta

Ingredients
8 ounces whole-wheat angel hair pasta

2 tablespoons extra-virgin olive oil, divided

4 cloves garlic, minced

3 cups shredded, peeled sweet potato, (about 1 medium)

1 large red bell pepper, thinly sliced

1 cup diced plum tomatoes

1/2 cup water

2 tablespoons ...

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SPINACH PESTO WITH WHOLE-WHEAT PASTA

Spinach Pesto with Whole-Wheat Pasta

Ingredients
Coarse salt and ground pepper

2 bunches flat-leaf spinach (about 1 pound total), trimmed and washed

10 ounces whole-wheat short, tubular pasta

1/3 cup grated Parmesan cheese, plus more for serving

1/3 cup walnuts, toasted

1 garlic clove

1 teaspoon grated lemon zest

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