Healthy recipes

Healthy Desserts Recipes

BERRY TIRAMISU

Berry Tiramisu

Ingredients of Berry Tiramisu

•1 punnet strawberries, hulled, halved or quartered depending on size
•1 punnet blueberries
•500ml (approx. 2 cups) low fat custard
•10 sponge fingers (same as they use for tiramisu)
•50g (20 squares) grated milk chocolate
•2 cups frozen raspberries
•4 tablespoon’s water
•2 tablespoon ...

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ORANGE AND YOGHURT CAKE

Orange and Yoghurt Cake

Ingredients of Orange and Yoghurt Cake

•100g light margarine spread
•1 cup self-raising flour, sifted
•2 eggs
•½ cup low fat natural yoghurt
•2 tablespoon low fat milk
•½ cup caster sugar
•Rind grated from 2 large oranges
•¼ cup orange juice from the oranges
•1 teaspoon vanilla ...

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QUICK BERRY SPONGE PUDDING

Quick Berry Sponge Pudding

Ingredients of Quick Berry Sponge Pudding

Filling
•1 cup blueberries, frozen
•1 cup raspberries, frozen
•¼ cup water
•1 tsp. sugar

Sponge
•1 egg
•3 tblp. SR Flour
•1 tsp. caster sugar
•¼ cup low fat milk
•1 tblp. reduce fat Margarine, softened (butter if desired)

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CHOCOLATE AND RASPBERRY PUDDING

Chocolate and Raspberry Pudding

Ingredients of Chocolate and Raspberry Pudding

•220g Self Raising Flour
•1 Egg
•20g 3 tablespoons Cocoa
•100g Castor Sugar
•200g Raspberries
•1/4 cup water
•Pinch salt
•1/4 cup low fat milk
•2 tablespoons margarine, softened

SAUCE
•2 cups ...

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BANANAS FOSTER

Bananas Foster

Ingredients:

1/4 cup packed light brown sugar

3 tablespoon water

1 tablespoon dark rum or lemon juice

1/4 teaspoon ground cinnamon

2 teaspoons butter

4 medium bananas

1 almond or hazelnut biscotti, crushed (1/4 cup)

1 pint nonfat vanilla frozen yogurt, or ...

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RASPBERRY RIPPLE ICE CREAM

Raspberry ripple ice cream

Ingredients:

300ml milk.
1 vanilla pod.
4 egg yolks.
100g natural sweetener, such as Sweet Freedom .
300ml natural yoghurt.

For the raspberry ripple
150g raspberries.
50g natural sweetener, such as Sweet Freedom.

Method

Pour the milk into a pan, split the vanilla pod lengthways and ...

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ANGEL FOOD TRIFLE

Angel Food Trifle

Ingredients
2 cups fat-free vanilla yogurt
1 cup part-skim ricotta cheese
1 cup fresh blueberries
1 cup sliced fresh strawberries
4 cups cubed angel food cake
1/2 cup reduced-fat whipped topping

Method:
In a blender, combine yogurt and ricotta cheese; cover and process until combined.

In a small ...

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